Fitness

How can I determine the fitness level of my players, without the use of gadgets and technology?

Coach Tobi

 

One way to do it is to do fitness testing. Beforehand, I would look online for what is age specific and average score / time for each test. You will probably find data from u18 national team or academy level, the judge that against the scores from your players

Coach Wilf

 

 


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